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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Consequences of Extended Fasting

Ketones seem more abnormal on the regularly spaced meals days than they do on fasting days. When I fast till four p.m., lactate just goes up and up and up, then the meal suppresses it. So my lactate response to one meal a day is totally contradictory to what I find to be normal in the literature. But that's not the main thing that's crazy about the lactate.

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