How to Get to Know Yourself Better

The stories we tell ourselves are going to play a role in our lives, says the Dalai Lama. Getting to know yourself better often means getting to know the stories in your mind - and they can be personal or ideological. If you wolk around all day with all these hateful and fearful voices in your mind, this destroys your peace of mind long before it harms anybody else. And if you can actually see it happening and what he does to you, that's the best defence against these external hands that are being sent all the time into your brain,. He adds: 'If i maght add you've only one thing i've learned from you is just how much narratives matter'