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2127: Bench Press Masterclass
Mind Pump: Raw Fitness Truth
How to Prime Your Bench Press
A lot of that has to do with making sure your mid back is strong, your positioning is good and you've got healthy stabilizers in your rotator cuff. One of the best ways to prime your bench press is to do some rows before you bench press. Band rows are my favorite for this. They emphasize the squeeze because the band gets harder as you stretch it out.
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