The Little Known Ingredient That Could Be Destroying Your Health With Analyze & Optimize
The Koe Cast
00:00
Navigating Seed Oils and Dining Choices
In this chapter, the speakers examine the health implications of seed oils and share personal insights on healthier dining practices. They offer practical tips for making informed food choices at restaurants, emphasizing the significance of lean proteins and awareness of harmful ingredients. The discussion also highlights the nutritional differences between various meat sources, including the advantages of grass-fed options and the appeal of lamb, while also advocating for seafood selections that minimize heavy metal exposure.
Transcript
Play full episode
