Caffeine and Anxiety

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Caffeine binds to the thing that makes you sleepy. It takes the place. So that's why like replacing your coffee with decaf is like a really terrible trip to play on people because you'll actually get more depressed than you would otherwise. Your body has depressed the system waiting for the stimulant and then it has not gotten it. Be really careful with your routine.

Hi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods and behaviors. We chat about depression, anxiety, what chemicals drive us to get off the couch, how antidepressants work, ADHD, addiction, the microbiome, new habits, quitting smoking, starting meditation, Oreos vs. cocaine, SSRIs vs. SNRIs, what it's like to hold a human brain in your hands and if she would donate hers to science. Also: what's up with "lizard brains?"

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A donation went to The Geena Davis Institute: seejane.org

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Smologies (short, classroom-safe) episodes

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