To swim in a sea of stars, by Eric Whitacre
Meditative Story
The Breath of the Whole Body
Using this as a foundation, we now include other parts of our experience. A soft face. Soft hands. A spine alive and erect if that's possible right now. Knowing the breath throughout the body. Just a body breathing. Now allowing the awareness to include the space around you. Its qualities however they are known. Letting those separate parts go. And knowing the breath in the whole body.
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