Pulling The Thread with Elise Loehnen cover image

Where Self Meets World (Dan Siegel, M.D.)

Pulling The Thread with Elise Loehnen

00:00

The Sixth Sensation, Right?

The sixth sense is sort of the understanding of what we ourselves are feeling. It's that inner work, which I would argue many of us are disconnected from. When you do a regular three-pillar practice, what I call it, opening awareness, focusing attention, building kind intention, this is a practice I do every day. This happens to have all three and one practice. You actually start changing your body's health status based on what you do with your mind.

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