Gratitude for the Body

I invite you to take a few moments with me right now to stop and take a breath or three and welcome whatever is here. This is an invitation to explore the experience of the present moment in all its gory glory. You can do this practice sitting, standing upside down or whatever way you find the present moment. Do you notice you're alive? It's actually kind of amazing. Our brief time on planet earth is happening right now. Can we bring our attention to the jaw dropping wonder that is a human body? My friends engage your senses and if you're willing. Give the intention to be present to the nourishment that accompanies gratitude for the body. Let's start with the toes