AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
The Model Health Show
The Negative Effects of Marathon Sitting on Low Back Pain
"We've never set out to demonize sitting and sitting is awesome," he says. "But we can define sedentary behavior in a very scientific, very specific way" Sitting below one and a half metabolic equivalence truncates how much energy it takes kind of for a human being to run,. And then our physiology starts to get weird; things are not moving as well as they should be.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode