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Oliver Hudson: Sibling Stressors, Love Languages & Ego Elimination

Mayim Bialik's Breakdown

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The Importance of Guilt in Anxiety

Elizabeth: "I would like to hear more about guilt and particularly the way guilt affects us women because it seems to affect us more than men" Alec: "Guilt's kind of one of those amorphous words and it sometimes gets misused. But guilt is something that indicates that you've done something wrong and you feel bad about it or that you feel conflicted about something" Hudson: "The easiest way to cope with it is to make yourself feel bad."

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