Sean Wilkinson - Circling, Meditation & Trauma
Emerge: Making Sense of What's Next
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Mindfulness Meditation
By being still, you're also just in rupting the subtle ways you would normally shift away. So even like the idea of mindfulness ore, you are, like, paying attention that is to disrupt the e feeling process. And so you're just feeling being allowing the thinking getin to concerned about it. That's processing. But then just a little bit of l i wat what is happening in the feeling process. It won't take very long. You don't have to try and encourage it. There youout very much t know it's there.
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