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Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

The Human Upgrade with Dave Asprey

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Enhancing Brain Function: Techniques and Insights

This chapter explores innovative methods for boosting cognitive abilities, including neuroscience programs and personal experiences with brain optimization practices. The conversation emphasizes the critical link between physical exercise and brain health, integrating activities like martial arts and reading for overall cognitive development.

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