How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
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Is Your Nervous System in Sympathetic or Dorsal?
It's such an important part of the sending the queue of safety to each other because so much of what's happened in the last few years have been about not sending cues of safety. And this is a way of turning it around maybe from the inside out when you learn how to understand your own nervous system, see which state you're in and then maybe use some of these tools that you talk about. Ingrid: It gives you a sense of choice and control during a time when there's a lot of things we can't control and we don't have choices over. Yeah. I love what you just said because for me it can feel really overwhelming what's going on in the world...
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