[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
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Leg Extension Machines
When I start to apply this things like hamstring curls, whether seated or lying, really any like leg extension machine, I really start to find that the way that the machine sets up is not advantageous. And a lot of times I'm going to do these things but as I fatigue, the machine stops working for my body. So most leg extension and leg curl machines are going to be set up and calibrated in a manner that does work for me. But certainly there are thousands of brands out there now, right? There are certainly leg extension machines that I've been on where the top of the movement, the tension drops off, which is super unexpected. You like really have to work to get
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