In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shares his personal journey of overcoming self-doubt, fear of judgment, and the anxiety that comes with teaching mindfulness and meditation.

Sean offers practical steps to build confidence, embrace authenticity, and teach mindfulness from a place of compassion and care.

If you've ever questioned your ability to guide others in meditation, this episode is for you.

Key Takeaways:

Understanding Imposter Syndrome: How self-doubt and fear of judgment affect new mindfulness teachers.
Embracing Your Authentic Self: The importance of teaching from a place of sincerity and presence.
Building Confidence: Learn actionable steps for growing into your role as a mindfulness teacher, one small step at a time.
Tools to Overcome Fear: Techniques such as mindfulness of breath, grounding, and self-compassion that help navigate feelings of inadequacy.
The Power of Compassionate Action: Helping others through mindfulness even when you don't feel 100% ready.

Ready to teach mindfulness with confidence? Explore our comprehensive Mindfulness Meditation Teacher Certification program, complete with trauma-sensitive training, curriculum resources, and ongoing support.

Support the show

Add your 5‑star review — this really helps others find us.

Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: Sean@MindfulnessExercises.com

Michigan Football TOP Coaching Candidates | Would Kalen DeBoer Leave Alabama?

Crain & Company

Kalen DeBoer as the Standard Candidate

The AI-powered Podcast Player