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The Power of Plants, Love and Connection with Dr Gemma Newman #155

Feel Better, Live More with Dr Rangan Chatterjee

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From Low-Carb to Plant-Based: A Dietary Transition

This chapter explores the journey of shifting from low-carb diets to a whole foods plant-based lifestyle, discussing personal experiences and health impacts. It highlights the benefits of nutrient-rich foods and the transformation in well-being and energy levels experienced by a family member on this new dietary path.

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