AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
If It Fits Your Macros, That's OK.
In bodybuilding culture, people used to diet on a very restrictive list of foods. The idea was that you can interchange foods with similar properties. If your meal plan says chicken, you are allowed to eat fish if you want. And then if it fits your macros kind of spiral to the point where food quality doesn't matter as long as you are consuming the same number of calories.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode