Introduction

Being mindful and being present during jujitsu class is really what today's discussion is about. What I would do always before class is I would watch a video of the technique and then I'd be thinking about it. And I would do like a little visualization exercise thinking of myself doing it. That'll listen very carefully. A good martial artist does not become tense but ready. Essentially, at this point the fight is over. So you pretty much flow with the goal. Who is worthy to be trusted with the secret to limitless power? I'm ready. Ladies and gentlemen, welcome to another Bulletproof for Bijaj podcast.