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2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Meeting Protein and Calorie Goals
The hosts discuss the listener's protein intake and calorie consumption, sharing their workout routine and recommending a specific program. They emphasize the importance of maintaining athleticism during muscle building.
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