Troubleshooting the Snatch & Clean and Jerk with Jared Enderto
The Mindset Advantage
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Improving Snatch Performance Through Dynamic Movements
The chapter discusses transitioning from static to dynamic movements to enhance snatch performance, emphasizing the importance of stretching muscles rapidly and practicing catching at lower positions. Various exercises like heaving snatch balance and snatch balance are explored for better movement proficiency and mobility. Designing a session with positional accessories, snatch balances, and turnover practice is recommended to improve technique and reduce strain.
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