How to Use Your Anxiety Story to Improve Your Job

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Wendy: What if you could use your anxiety to be even better at your job? H: It's hard to think about that. I've been doing some 30 second meditations, and ensayin some benefits. Wendy: Sometimes i've o go big or go home, all or nothing mind set in too many things. And it's sil because as i'm recording these words, i'm looking at my muse e e g headband, which is pretty cool. O, like, senses your brain waves, and you can use it while meditating to see just how calm you were,. There's even a tournamenta meditation contest, which is ironic andiit

Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being.

— YOU’LL LEARN —

1) The six superpowers of anxiety

2) How to trick your brain into relaxing

3) How a 30-second meditation can make all the difference

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— ABOUT WENDY —

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Her TED talk has received more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.

• Book: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

• Website: www.WendySuzuki.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Very Punchable Face: A Memoir by Colin Jost

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