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Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

CHAPTER

Personal Reflections on Water Fasting

This chapter delves into personal experiences with fasting, focusing on the physical and emotional challenges faced during a water fast. It discusses symptoms like diarrhea, reintroducing foods post-fast, and the importance of rest. The speaker shares insights into the struggles and benefits of the fasting process.

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