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Ep 75: Water Fasting: Heal Your Mind, Body & Spirit - A roundtable discussion with Alec Zeck, Ben Hardy & Mike Merenda

The Way Forward with Alec Zeck

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Personal Reflections on Water Fasting

This chapter delves into personal experiences with fasting, focusing on the physical and emotional challenges faced during a water fast. It discusses symptoms like diarrhea, reintroducing foods post-fast, and the importance of rest. The speaker shares insights into the struggles and benefits of the fasting process.

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