Sounds True: Insights at the Edge cover image

Lorna Byrne: Knowing Yourself as a Spiritual Being

Sounds True: Insights at the Edge

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Mindfulness Meditation for Pain Relief

John Capidzen's new book, Mindfulness Meditation for Pain Relief guides us through a series of evidence-based practices that anyone can apply. This supportive guide filled with soothing images includes instruction in mindful breathing and working with intense sensations. You can find mindfulness meditation for pain relief at soundstrue.com or anywhere books are sold.

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