Why It Triggers You

I love what you said about how you also have to look at why it triggers you. I think so many times we get advice of like, just unfollow the person mute the person and stop scrolling on Instagram. They're going to be triggers anywhere. You can find a trigger with someone walking down the street and that doesn't mean that you should then not like walk and look at people or go to the beach in bikinis. It's really cool journaling gives a lot of clarity. If you're listening is not a huge journal, are they on to write voice notes or my favorite just, please don't even recording yourself talking and just talking about itlike when I was going

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