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4min chapter
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
Embracing Eccentric Training for Endurance Performance
This chapter highlights the importance of eccentric training for endurance athletes, focusing on its benefits for both performance enhancement and injury prevention. The speakers share personal insights and strategies to reduce injury risk, particularly for aging athletes, while emphasizing community support in training science.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode