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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
Does Math Training Work Better for Men Than for Women?
The MAF test or the ability to get faster at the same heart rate is such a powerful concept. It's turned into something that everyone can use, but you need to be an active participant and match your health and fitness needs with all that's being done. The idea that some people, it doesn't work for some people just isn't true. Men have more muscle. Women are better fat burners. We could rationalize how that can happen. Oh, it works for women better than men. I like the self-pacing of any program purely becauseSomething that we've talked about previously: Every athlete is different.
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