Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
00:00
Zen Meditation - The Ultimate Laboratory
"I just started meditating there and of course people start an awful lot of things in their 20s that never make it to their 30s. But I'm still going like 55 years later in counting," he says. "Our karmic assignment is on this planet is to find the way that yours, which is what the Tao is really all about or Dharma." He adds: "This seems to be at the absolute kind of rock foundation of what it means to be human"
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