AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
Zen Meditation - The Ultimate Laboratory
"I just started meditating there and of course people start an awful lot of things in their 20s that never make it to their 30s. But I'm still going like 55 years later in counting," he says. "Our karmic assignment is on this planet is to find the way that yours, which is what the Tao is really all about or Dharma." He adds: "This seems to be at the absolute kind of rock foundation of what it means to be human"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode