How to Feel Your Eyes Blinking More and More

You blink during the day anyway, right? So if you started blinking a little bit more often right now, well that wouldn't be unusual, would it? Because once you start thinking about those eyes, they are pretty heavy. That actually takes a muscle to keep your eye open. Those muscles can get tired. Sometimes you need to blink just to relax. And as you feel your eyes blinking more and more, and then eventually blink until they close, you can just let it close. You could feel them close as if they're closing on their own. Let your eyes be what they want to do. Now with your eyes closed, feel your breathing. Just think about your breathing for a