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If you don't allow yourself to know what you want, then you can keep that foggy. And failing to make any of that clearer protects you right now, but it's really hard on you over the medium to long term. You might have to sit and think and talk to your partner or a friend for god only knows how long before you're actually going to put your finger on what it is that you're upset about. It could be very far removed from whatever happened to trigger you in the moment. So that chapter, that's chapter three, do not hide things in the fog.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode