Episode #306 Steve Magness-The Surprising Science of Real Toughness
What Got You There with Sean DeLaney
00:00
How to Stay Mindful When Chaos Is Ensuing All Around You
mindfulness is about learning how to in the midst of chaos and stress, not fighting it. Where do i direct my attention? What should my inner voice kind of be are their various things? And there are in the book, i go over a ton of them. There's various techtics to get that almost your brain back on line by changing your inner voice. The other thing with our inner voices is fascinating, andyou see this in a lot of sports,. if you watch tennis o, professional tennis players is, before shot, sometimes they'll talk out loud to themselves. Even though you're saying it, it's almost like you'r hearing it from a friend. And it can
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