3min chapter

The Tim Ferriss Show cover image

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

The Tim Ferriss Show

CHAPTER

You Can't Outrun Your Mouth

Exercise can act as a lead domino that then causes, just through cognitive dissonance, better behaviour when it comes to diet. People understand thatyou if you want to change the musculature that is attached to your skeletal system, you do that by lifting weights. If you want to really lose body fat for body recomposition, it is 90 % plus diet. So i do, i do agree with him, i think, in principle on that,. When everything you just said is right in line. I think that there was certainly a way.

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