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#159: How to Optimize Creative Output — Jarvis versus Ferriss

The Tim Ferriss Show

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Using a White Noise Machine for Sleeping

i have experienced lifelong onset insomnia. males an my family almost all have onset insomnia. It's meaning they won't necessarily wake up inthe midlof o night, but it takes them forever to get to sleep. The wayt i can hyjack that process and enable myself to sleep is by forcusing on fiction. So watching a great t b series like black mirror or the baron in the trees will pull you into this sort of sereal space of a story telling. And then i find it easier to get to bed.

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