318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
The Genius Life
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The Impact of Calorie Density on Obesity and Chronic Diseases
This chapter explores the reasons behind high rates of obesity and chronic diseases, highlighting the calorie density of modern food and its impact on satiety. The discussion revolves around the challenges of eating to satiety and the refined carbs and fats in our diet that contribute to excessive calorie intake.
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