This chapter explores the reasons behind high rates of obesity and chronic diseases, highlighting the calorie density of modern food and its impact on satiety. The discussion revolves around the challenges of eating to satiety and the refined carbs and fats in our diet that contribute to excessive calorie intake.
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.
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