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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
The Best Pre Workout Is a Good Night's Sleep
Don't ingest anything right before you work out, or near you out, that's going to make your work out worse. For me, the best pre work out is a good night's sleep. I find i get quite hungry and want to eat quite a bit more. And most people want to do that, and i think it should be fed. But if you can eat dinner late and eat carbohydrates late, i should need carbohydrates at night in order to be able to leep. Whenever i've done a low carbohydrate type regiment in the evening, i have a hard time falling asleep. It can really disrupt my, my whole feeling of f of well being.
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