The Four Column Structure of Therapy

In therapy, and in CBT, when I was doing therapy full time, CBT cognitive behavioral therapy is the best practice recommendation for anxiety and depression and even trauma. And so what you need is a tool in order to capture your thoughts and look at them and evaluate their validity. Don't believe everything you think in a journal; it's a central premise of therapy. Writing is a way that we make sense of our lives. We write to know more deeply to remember and to understand our lives.