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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Can Yoga Nidra or NSDR substitute for lost sleep?

Ben asks about Yoga Nidra; Dan says it provides restorative theta states and micro-sleep benefits but cannot fully replace slow-wave sleep.

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