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19min chapter
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Redirecting Awareness to Manage Anxiety
This chapter explores the practice of redirecting awareness to manage anxiety by focusing on bodily sensations, offering relief from anxious thoughts and promoting a more balanced perspective. It emphasizes consciously shifting attention to healthier options and redefining unpleasant sensations to cultivate clearer thinking and emotional control. The narrative also touches on Buddhist ethics, the concept of precepts, and the journey of breaking familial cycles for the benefit of ancestors and future generations.
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Discover
highlights
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