4min chapter

Psychologists Off the Clock cover image

275. Work, Parent, Thrive with Yael Schonbrun

Psychologists Off the Clock

CHAPTER

Resilience and Resiliency in Acceptance and Commitment Therapy

Debbie Downey: "Practical wisdom" is defined as doing the right thing in the with the right people at the right time in the right way. She says it's about making good informed decisions that are based on both your values and on what's going on around you and inside of you." The author also talks about resilience and grit, which she describes as persisting even when things get hard. Downsey: "Working parenthood offers us opportunities to build these building blocks for what it takes to know how to do the right thing at the righttime with the right person in theright way"

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