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Healing Trauma and Spiritual Growth: Thomas Hübl, Peter Levine and Zaya Benazzo

Sounds of SAND

CHAPTER

The Secrets of Being a Sensitive Being

I think the key is in being able to feel those sensations and emotions as gently as possible. And that part of the cortex receives its information from the senses, particularly the senses coming from within the body. So embodiment is really, it's an iterative process. But what it does at each iteration is allows us to have enough distance, not to dissociate from them,. Not to suppress them, to deny them, but to be able to hold them together. The most primitive and the most conscious and elaborative to be can't hold them together with the observing presence.

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