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12min chapter
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
Weightlifting Meet Experience
The chapter discusses their experience participating in a weightlifting meet, including the preparation leading up to the meet, the differences in equipment and atmosphere compared to powerlifting, and the physical toll of the competition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode