Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Lose Body Fat and Lose Water Weight
A lot of people expect that, uh, you know, I eat plenty of carbs. And it surprised me and still surprises me a lot of the time when I see it. If you're training hard, one of your athletes is going to have to be eating some sort of carbs every meal plus during rides. How can we tell if the number on the scale going down is the right kind of weight to be dropping?
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