The second tool that you can use from your higher brain to override this lower brain is to notice the thoughts that create desire. These thoughts might be, I want it just one more time. Do I really deserve this? Do I deserve to look at this and this short pleasure or do I deserve this life that I actually really want without the porn? Maybe I deserve that more. What I really want is this life where I'm not viewing porn. That's what I want long-term. So maybe we can too. Hey, your higher brain can also create a compelling reason. Other people have done this. We can practice this. And yes, we've done it before or yes,