How to Stop Fearing Urges and Urge Flow

The second tool that you can use from your higher brain to override this lower brain is to notice the thoughts that create desire. These thoughts might be, I want it just one more time. Do I really deserve this? Do I deserve to look at this and this short pleasure or do I deserve this life that I actually really want without the porn? Maybe I deserve that more. What I really want is this life where I'm not viewing porn. That's what I want long-term. So maybe we can too. Hey, your higher brain can also create a compelling reason. Other people have done this. We can practice this. And yes, we've done it before or yes,