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#268: Eric Ripert -- Lessons in Mastery and Mindfulness

The Tim Ferriss Show

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The Power of Mantras

I don't know where to begin but I'm extremely curious because I have quotes that I put around my house for instance one on the refrigerator one on the coffee table because I think they're important for me to revisit. The mantras that I have are either way in Tibetan or Sanskrit but and I'm not sure I understand fully the full extent of the power of the mantra. Probably the most powerful that I have on the wall is a mantra that explains the theory of emptiness in Buddhism which is basically that nothing in life or in this world exists by itself, if it makes sense.

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