Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Mindful Living for Enhanced Brain Health

This chapter explores the link between environmental factors like media consumption and mental health. It encourages listeners to adopt mindful lifestyle changes to improve cognitive function and overall well-being.

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