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7min chapter
Responding to Discomfort
Radio Headspace
The Importance of Observing Discomfort
Kaysunga: When we feel discomfort, our natural tendency is to automatically shift. Instead of reflexively shifting or moving, I invite you to notice the precise location of the discomfort and then breathe into that space. The idea here is to practice how not to react in moments of stress, but to respond. We talk about life addiction on this week's Radioheadspace episode.
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