Hacking Your ADHD cover image

Research Recap with Skye: Emotional Regulation

Hacking Your ADHD

00:00

Navigating Emotions in ADHD

This chapter explores emotional suppression and masking in individuals with ADHD, examining how these behaviors can lead to increased stress and burnout. It also discusses the role of mindfulness practices and treatment methods in addressing emotional regulation challenges associated with ADHD.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app