Do Not Be Anxious and Trust in the Lord

When we have anxiety, we're not giving our full trust to christ, right? That that's my interpretation of that. Joe can probably clean that up for me a little bit. But here's, here's the other thing i'll tell you about anxiety. Breathing is so helpful, and not just breathing, but like whim hoff breathing. And what it does as it basically activates your per sympathetic nervous system,. which is your rest and digest interestingly enough, when we're in the fear loop, believe it or not, we're chest breathes are doing nothing more than actually agitating the sympathetic nervous system - fight, flight or freeze. We also have to, on a conscious