Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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How Do We Breathe More Slowly?
Breathing isn't just about the resparte rato. It's also about tital volume. That's the volume of air that we draw in in one breath. The mouth has zero functions whatsoever when it comes to breathing. So our ancestors would have been mouth breathing in terms of emergency.
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