2min chapter

Mind Pump: Raw Fitness Truth cover image

1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Strategies for Overcoming Elbow Pain When Lifting Weights

Learn about effective strategies to alleviate elbow pain during weightlifting, including mobility drills, massage, and kinesio tape. Discover the significance of correct form and taking sufficient time off for recovery.

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