2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Create a Life Style Experiment
There are infinite life style experiments to try, they tend to fall into one of just a few categories. To quickly explain and demonstrate each type, i'll use drinking coffee as an example. A single life style experiment, drinking coffee might be any of these. One add, start drinking coffee. Two, remove, stop drinking coffee. Three, swap, drink tea instead of coffee for create. Four, only drink coffee that you brew yourself. Or five, track record how many times per week you drink coffee. It's pretty straightforward, right? General guide lines for life style experiments. Time line should be short enough that you can complete the experiment,. But long enough that you'll be able
Transcript
Play full episode
